Mae’s Heart Counseling and Wellness
Healing | Growing | Thriving
Welcome to Mae’s Heart, where healing begins with love and faith. Inspired by my grandmother Mae’s enduring strength, her ability to lead with love and forgiveness despite life’s challenges, this practice is dedicated to helping you find emotional peace and spiritual growth—wherever you are on your journey.
Here at Mae’s Heart, I offer both practical therapy and faith-based counseling, tailored to meet your individual needs. Whether you’re seeking guidance in your faith or simply want a safe, supportive space to work through life's struggles, I’m here to help you heal, grow, and thrive.
Our Values
The Heart of Mae's Practice
Mae’s Heart Counseling and Wellness is founded on the values my grandmother Mae lived by. Values of faith, resilience, and love. Mae believed in overcoming life's struggles with a heart full of compassion, faith in God, and the power of forgiveness. These principles are at the core of this practice, and I incorporate them into every session.
This practice leads with:
-
Love – We approach every client with compassion, helping you through challenges with empathy and understanding.
-
Faith – For those who seek it, faith-based counseling is available to help you reconnect spiritually and emotionally.
-
Resilience – We’ll work together to build emotional strength and help you bounce back from life’s difficulties.
-
Forgiveness – Learning to forgive, both yourself and others, is key to healing and emotional freedom.
Whether you're struggling with personal issues, mental health concerns, or spiritual dilemmas, I’m here to help you find peace, clarity, and emotional well-being—no matter where you are in your faith journey.
Services
Therapeutic Approaches:
-
Cognitive Behavioral Therapy (CBT): To help you address negative thought patterns and build healthier habits.
-
Person-Centered Therapy: A compassionate, client-led approach focused on understanding your unique feelings.
-
Acceptance and Commitment Therapy (ACT): A powerful tool for emotional flexibility and aligning with your values.
-
Mindfulness Techniques: Helping you develop a deeper awareness of the present moment to improve mental well-being.
